Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our body. Because if the temperature is very low, our body will automatically consume the meat to keep the heat. If the weather is hot, our appetite will decrease.
How much do you know about the factors that cause obesity? In addition to eating and drinking, some of the factors we often overlook are the enemy of thermal weight loss.
Air conditioning: the regulation of heat is blocked
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our body. Because if the temperature is very low, our body will automatically consume the meat to keep the heat. If the weather is hot, our appetite will decrease.
Hormones: controlling hunger
Scientists have also discovered that leptin in the human body, also known as anti-obesity factor, is a major hormone that reduces hunger and controls our preference for food products. People who lack leptin like all the food and eat a lot, so they end up becoming super fat.
Cold: the virus can increase the fat
Researchers have found that a virus that causes colds and throat irritation can cause obesity. In the experiment, chicks and mice infected with a particular adenovirus gained more weight than other chicks and mice that were not infected with the virus, even if they ate very little. Researchers have found that this virus can rapidly increase the number of cells in the body.
Gene: Variant leads to high body weight
British scientists have discovered a genetic variant that regulates the amount of meat in the body. People with this genetic variant are evenly weighed 1.2 kilograms more than those without the genetic variant.
Friends and relatives: Obesity will also be "network infection"
If your friend is fat, you are 57% more likely to become obese. The reason is that if a friend or relative is obese, it will change a person's acceptance criteria for fair weight.
Lack of awareness: the greatest possibility of obesity
People who sleep less than 4 hours a day are 73% more likely to be obese than those with normal sleep. There is growing evidence that “sleeping and regulating the intake of various nerve fibers in food supplies are relatedâ€. Previous studies have shown that there is a relationship between lack of sleep and anti-obesity factors in the human body. People with insufficient sleep have a higher level of appetite-promoting factors.
Diet: still fat and thin key
Diet is still a very important factor affecting weight. Most people get fat because they take more calories from food than they need. To lose 2 pounds per week (about 0.91 kg), you need to take less than 500 calories per day, or consume 500 calories. This can be achieved by eating less, exercising more, or preferably combining the two. {nextpage}
Wrong thermal control weight loss method you know how to get out of the dangerous slimming mistakes!
Many girls see that the idol artists on TV are only about 45 kilograms. Regardless of their skeleton, height, and number of meat, they take intense hunger to control weight loss. I really looked sad. Nutritional things do not necessarily get fat, fat things are not necessarily nutritious, such as spinach calories are very low, but the nutrient density is very high, so high nutrient density food products may not be fat, so you can eat more.
Warning hot control weight loss big scam! This kind of thermal control is a waste of effort.
Only pay attention to the effect of heat control and weight loss, do not pay attention to safety. The standard for most people to determine the quality of thermal control weight loss products is how much can be reduced at one time, only 4% mentioned safety issues. Experts pointed out that: heat control weight loss should first consider safety, only under the conditions of safety is guaranteed, heat control weight loss makes sense.
Has it been thin? Are you clear about the heat-controlled weight loss blind spot?
Why have you been trying to lose weight and lose weight? Exercise is done, dieting is carried out, but flesh can't get rid of it. The family doctor tells you that there is a blind spot in thermal weight loss. Do you know these blind spots?
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