How to avoid lighting becoming a healthy killer?

In the lighting design of home decoration, not only the aesthetics and function should be considered, but also the impact on family health. Unreasonable lighting tools and improper lighting methods can have a great impact on health.

For example, bright light can change the internal clock of the brain to control sleep; working under the light for a long time will reduce the body's absorption of calcium. Therefore, everyone must pay attention to the problem of "light health" when setting up a new home.

1

Light color selection should not exceed 3 kinds

The choice of lighting color should consider the feelings of people in the living room. It is best not to use stimulating light colors in the bedroom, and should avoid strong contrast of colors, avoid red and green. The restaurant can choose yellow and orange lights, because these colors can stimulate appetite.

In addition, the red light looks festive, but in "A little bit of color psychology every day" it is said that red will enhance people's tension and raise blood pressure.

2

Light pollution hazard

The most important thing is not to design the lights to be colorful so as not to endanger the health of the human body. If the color of the light is too large, it will be dazzling, which will damage the vision and interfere with the function of the nerves in the brain. Moreover, if the color is too much, it is easy to cause color light pollution. If it is contaminated by color light for a long time, it will induce nosebleeds, broken teeth, elevated blood pressure, and cataracts. In addition, unreasonable lighting colors can also affect a child's vision development. Therefore, the color of a room should not exceed 3 colors, and the colors should be coordinated.

Indoor lighting should be soft, not too bright or too dark

Now, we can use artificial light to keep the room bright in the absence of light, but the light is too bright and too dark, so the premise of choosing the light is that we have to live comfortably.

Have at least two hours of sunshine per day

As we all know, the sun can kill harmful microorganisms in the indoor air. The human skin can produce vitamin D after being exposed to ultraviolet rays in the sun. Sunlight can also prevent the occurrence of rickets in children and improve the immunity of the human body. Experts believe that two hours of daily sunshine per day is the minimum need to maintain human health and development.

1 in the choice of residential stage:

It is necessary to carefully examine the lighting conditions in the various spaces in the room. The luminosity is suitable for good vision during the day without turning on the lights. Try to avoid direct sunlight and pay attention to the uniformity of light. Some indoor spaces such as bathrooms and kitchens become “black toilets” and “black kitchens” due to lack of sunshine, which is also detrimental to the health of the occupants.

2 in the renovation stage:

Many people do not pay enough attention to the design of artificial light environment. The installation of lamps is not well considered, which leads to the indoor lighting not coordinating with the daily activities of the occupants, causing eye fatigue, decreased vision, and even headaches. Physical fatigue, lack of energy and other symptoms. According to the survey, 70% of consumers do not know that improper lighting decoration will have a negative impact on the health of residents.

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