Most of the summer moms will take their children to stay in the air-conditioned room, but if the way to blow the air conditioner is not correct, it will easily lead to the baby suffering from air-conditioning disease. So how can I avoid the baby's air-conditioning disease in the summer? What are the things? Let's take a look.
Summer weather is hot, parents can not help but find an air-conditioned place to stay, but if the air blows wrong, the baby may appear "air conditioning disease", mainly for easy fatigue, thin stools, loss of appetite, often diarrhea, Repeated colds and so on. In order to prevent the baby from getting sick, parents should pay attention to the following details when the baby blows the air conditioner.
1. Turn off the air conditioner 1 hour before waking up
It is very important to turn off the air conditioner in advance 1 hour before the baby wakes up, but it is often overlooked by many parents. The body temperature regulation center and sweat glands of children are not mature, and the ability to adjust the temperature difference between internal and external is not very sound, so a process of gradually adapting is needed. When the baby wakes up and turns off the air conditioner 1 hour ago, the indoor temperature can be gradually consistent with the outdoor temperature. When he gets up, the temperature difference between indoor and outdoor is not big enough, which can effectively prevent the baby from suffering various respiratory diseases.
Tips: Do not open the doors and windows immediately after turning off the air conditioner, and then open the window after the indoor temperature rises slightly.
2, the best temperature for blowing air conditioning 27 ° C-28 ° C
In the air-conditioned room, the temperature of the baby is very high. If the baby is too low, it will make the baby sick. Too high in the closed room will make the baby feel uncomfortable. Some families like to adjust the air conditioning temperature very low, but if the baby stays in such a low temperature environment for a long time, the immunity will naturally weaken and lose the resistance to external heat. If the baby's body function only adapts to the low temperature environment, once the baby's body function is only suitable for the low temperature environment, once When it is high temperature, it is easy to get sick.
Tips: You can adjust the air conditioning temperature between 27-28 °C, not high or low, indoor and outdoor temperature difference should not be too large, every morning or evening to take the baby to go outside for a few laps, let the baby adapt to the temperature difference between indoor and outdoor.
3, blowing air conditioning for 1-3 hours to ventilate
Studies have pointed out that a window of 80 square meters can be exchanged for air in 10 minutes. The doors and windows of the air-conditioned rooms are basically closed, the carbon dioxide content increases, the air quality deteriorates, and bacteria also breed.
Tips: Parents can make full use of the relatively cool one morning and one night to give the room a "big breath", usually "small ventilation." When "big breath", open the window and the fan, let the air convect for 15 minutes. Don't be reluctant to get cold air in the house, turn on air conditioning and electricity, and fresh air is for your baby's health. “Small ventilation†is several times a day, and the time can be shorter.
4, it is best to wear 1 more clothes
After blowing the air conditioner for a long time, the baby will feel a little cold. At this time, it is more appropriate to add a piece of clothing to the baby. Remember to change it frequently, but it is easy for the baby to catch a cold.
In the air-conditioned room, the baby should wear loose, light, light-colored clothes, the material should choose natural fiber, such as cotton clothes, girls are best to wear sleeveless dresses, boys are best to wear short-sleeved or vest, the lower body is recommended to wear shorts Strap shorts are also available. It is best to put socks on your baby in an air-conditioned room to prevent your baby from catching cold and stomach pain.
Tips: Parents should increase or decrease clothing according to room temperature, avoid sweating as much as possible, especially do not sweat, to reduce the chance of cold.
5, prepare a basin of water and a glass of water
The dehumidification function of the air conditioner is very powerful. Staying in the air-conditioned room day and night does not pay attention to hydration. It is easy to cause the baby's mouth to dry, because most air conditioners have no ability to adjust humidity. The baby's skin moisture regulation ability is not as good as that of an adult, so the first task is to hydrate the baby. Prepare a cup of water for your baby. Drink water in the summer, don't be too hot, but not too cold. For babies over 1 year old, you can drink some chrysanthemum tea, honeysuckle tea, etc. It is very suitable to add a little rock sugar and hot drink, which makes your baby like it more than boiled water.
Secondly, a basin of water can be placed in the air-conditioned room to increase the humidity of the indoor air. In addition, you can also raise some green plants, which can also generate water vapor and increase the humidity of indoor air.
Tips: It is also possible to use a manual humidifier. The humidifier can be selected according to the size of the room. Note that the humidifier should be placed out of reach of the baby to avoid accidents.
6, air conditioning wind direction must not face the baby
When the baby is in the air-conditioned room, parents should pay attention to the air outlet of the air conditioner, and do not point the air outlet of the air conditioner to the baby. Because the baby's body temperature regulation center has not been fully developed, it is directly blown for a long time, the wind is too large, the whole body capillaries contract, and the body temperature is excessively reduced, which is easy to cause diseases.
Tips: When blowing air conditioners, parents should not let their baby stay in the air-conditioned room all day. When the morning and dusk are cool outdoors, take him to the outside for a few laps and breathe fresh air, which allows him to adapt to the temperature difference between indoor and outdoor. To improve the body's ability to adapt. If you can, insist on measuring your body temperature every morning and evening. Once you notice your body temperature rises, immediately give him a simple physical cooling to prevent your baby from catching a cold and being caught off guard.
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