Whether listening to music or watching movies, many people like to wear headphones, but if the method is not correct, it is likely to cause neurological deafness. Chinese medicine believes that the ear is the reflection zone of each viscera, and most of the human body's lesions can be reflected on the ear. If you regularly care for your ears, you will achieve health benefits. Hey, you can help your ears.
Everyone knows that when you are cold, you bring a scarf and earmuffs to keep your ears warm, but few people know that it is more important to prevent hearing loss. Today, let's take a look at what "killers" and "helpers" are listening.
Headphones are long hanging
Many young friends are under great pressure to work, or they like to wear headphones to listen to music when they are free. If the method is not correct, especially in subways, buses and other places that are noisy, it is very likely to cause neurological deafness. This is because, when the surrounding environment is noisy, in order to listen to the music, people will unconsciously turn up the volume. Under the double stimulation of excessive volume and noisy noise, it is not surprising that the sensory neurological deafness is caused.
It is worth noting that the perception of sound and the conduction of nerve impulses are obstacles, and the resulting hearing loss is called sensory neurological deafness. It is not that you can't hear anything and call it deafness. People's hearing range is very large, even if the hearing is damaged, as long as it does not affect communication and dialogue, many people are not aware of it, so the hearing "killer" is generally very gentle, and the damage process is silent.
Wear headphones and master the "60 Principles"
People who wear headphones frequently, especially those with built-in headphones , should master the principle of 60-60-60. When listening to music, the volume should not exceed 60% of the maximum volume, and the continuous listening time should not exceed 60 minutes. The external sound should not exceed 60. decibel. Many people have no idea about the value of decibels. I will give you a few examples for common reference: 180 decibels for ordinary volcanic eruptions, 130 to 140 decibels for aircraft takeoff, 110 decibels for chainsaws, 100 decibels for tractors, 90 decibels for very noisy roads, Speak loudly 70 decibels, generally speak 60 decibels, 40 decibels in the library, whisper 20 decibels, and 10 decibels in the wind.
In addition, try to listen to music in a quiet environment. Use a protective earplug in a noisy environment. This can be bought at a general labor insurance store, which can effectively block some noise and protect your hearing.
Naruto, four strokes
If you ask what your ears are doing, it is estimated that you will answer the questions in all likelihood. But do you know that Chinese medicine believes that the ear is the reflex zone of each viscera, and most of the human body's lesions can be reflected on the ear. If you regularly care for your ears, you will achieve health benefits.
The first trick: Ming Tiangu. This is China's traditional health care method. The practice is very simple. First, cover your ears with both hands. Then use the index finger, middle finger and ring finger of both hands to gently tap the occipital bones of the brain. The sound is like a drum, so the ancients called it "Mingtiangu". Insist on repeating 64 times a day before going to bed, or 32 times in the morning and evening, to prevent and treat dizziness, tinnitus, deafness, and inner ear disease. As the saying goes, "the ear is good, the kidney is good, sleep well", and the drumming before going to bed can help improve sleep.
The second measure: play the "wind house." Use both hands to cover your ears, use your forefinger, middle finger, and ring finger to gently slam the Fengfu point. Located in the middle of the hairline, 1 inch straight, touching the back of the earlobe, there is a convex bone called "massoid", from the bottom of the bone Edge, touch the bone above, with a shallow recess. 36 times nearby. Then use the index finger to slap the ear (commonly known as the ear eye), press the ear door, each 3 times. Adhere to this method, have the role of enhancing hearing, refreshing brains, and can prevent dizziness, tinnitus, ear closure, brain and other diseases.
The third measure: æ‰ earlobe. Place your hands on the roots of the ears, the forefinger and middle finger are placed in front of the ear, the middle finger is in front of the ear, and the index finger is behind the ear. Then start from the earlobe, hold the ear up, pay attention to a certain amount of force, and close to the auricle, until the tip of the ear, 50 times a day. Frequently licking the earlobe, it has the effect of preventing ear frostbite, invigorating the spirit, protecting vision and losing weight on the face.
The fourth measure: æ“ "two hearts." Both hearts refer to the palms and feet. I often press the palm of my hand at the labor palace (when the fist is pointed at the fingerless fingertips), and it has the effect of a strong heart, and the Yongquan point that often massages the foot of the foot (located at the head end of the 2nd, 3rd toe, and the heel of the foot in the foot depression) The first 1/3 of the line has the effect of replenishing the kidneys. Feet and palm, "heart and soul" help the heart and kidney to meet, relieve ear symptoms. When you are okay, sit on the bed or on the sofa, cross your left and right hands, rub your feet with your palms, or pat your feet with your hands. This is the "two hearts" ear protection method.
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